2 AI video summaries from Mel Robbins — key points, timestamps, and transcripts. Updated .
1 hr 10 minDr. Nadine Burke Harris explains that trauma is the body's biological response to overwhelming stress, often stemming from adverse childhood experiences, and introduces "buffering" as a set of interve
2 minA psychology study demonstrates that self-doubt and negative social perceptions are often driven by our own expectations, not objective reality, a phenomenon known as expectation bias.
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