Mastering FiveFingers | V-RUN
2 min video·en··1 views
Summary
The vrun is an ultra-lightweight road running shoe designed to encourage a forefoot strike transition with its minimal design, durable construction, and comfortable, breathable upper.
Key Points
- —The vrun is an ultra-lightweight road running shoe weighing only 135 grams (4.8 ounces).
- —It features a dual-compound outsole with a durable forefoot and a comfortable, high-traction heel and toe.
- —The midsole is made of Vite, providing cushioning for comfort, protection, and durability.
- —The upper is constructed from a soft, stretchy synthetic mesh with microfiber reinforcements for added durability.
- —Perforations in the upper enhance breathability for overall comfort.
- —A bungee quick-lace system with a velcro tab secures the laces, preventing distractions during runs.
- —The vrun is designed to encourage a transition from heel striking to forefoot striking.
- —Beginners are advised to start slowly and gradually increase their usage of the vrun.
- —This shoe is presented as a valuable addition to a runner's rotation for achieving goals.
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