Do These 7 Things Before 8 AM | Ayurvedic Morning Routine by Dimple Jangda

Summary

Key Points

• —These seven Ayurvedic habits, performed before 8 AM, are presented as a way to reset and heal the gut. 0:00
• —Oil pulling with sesame oil for 5-10 minutes can remove unhealthy pathogens from the mouth. 0:12
• —Tongue scraping with a copper cleaner removes toxins and undigested food residue from the tongue. 0:21
• —Drinking 200 ml of warm water in the morning aids peristalsis and promotes waste elimination. 0:38
• —Consuming soaked prunes, raisins, or triphala can enhance gut motility and facilitate bowel movements. 0:53
• —Sipping CCFT (cumin, fennel, coriander seed water) throughout the day stimulates digestive juices and improves peristalsis. 1:07
• —Ten minutes of sun exposure helps regulate circadian rhythms, gut microbiome diversity, and cortisol levels, positively impacting the gut-brain axis. 1:25
• —Practicing mindful eating by sitting down without distractions puts the nervous system in a 'rest and digest' state for better digestion. 1:41