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TREINAR ASSIM VAI DOBRAR SEUS RESULTADOS | Balestrin #shorts

By Trechos Maromba

29s video·en-us··16623 views

This is an AI-generated summary of “TREINAR ASSIM VAI DOBRAR SEUS RESULTADOS | Balestrin #shorts” — a 29s YouTube video by Trechos Maromba, published September 4, 2026. It condenses the full transcript into 8 key takeaways with clickable timestamps.

Summary

Balestrin shares his recommended workout split for a perfect routine, detailing specific exercises for chest, back, legs, and shoulders across different training days.

Key Points

  • Balestrin outlines a specific workout split designed for an optimal training routine. 
  • On chest day, the routine includes four chest exercises, one for shoulders, and two for triceps. 
  • An additional day is allocated for a comprehensive shoulder workout. 
  • The 'other push day' focuses on back, incorporating four back exercises and one for the lower back. 
  • This back-focused day also includes two exercises specifically for biceps. 
  • The third day of the routine is dedicated entirely to full leg training. 
  • The full shoulder day involves four dedicated shoulder exercises. 
  • This shoulder-focused day also incorporates two bicep exercises and two tricep exercises. 
TREINAR ASSIM VAI DOBRAR SEUS RESULTADOS | Balestrin #shorts

TREINAR ASSIM VAI DOBRAR SEUS RESULTADOS | Balestrin #shorts

Balestrin shares his recommended workout split for a perfect routine, detailing specific exercises for chest, back, legs, and shoulders across different training days.

Key Points

—Balestrin outlines a specific workout split designed for an optimal training routine.
—On chest day, the routine includes four chest exercises, one for shoulders, and two for triceps.
—An additional day is allocated for a comprehensive shoulder workout.
—The 'other push day' focuses on back, incorporating four back exercises and one for the lower back.
—This back-focused day also includes two exercises specifically for biceps.
—The third day of the routine is dedicated entirely to full leg training.
—The full shoulder day involves four dedicated shoulder exercises.
—This shoulder-focused day also incorporates two bicep exercises and two tricep exercises.
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