How To Get Hollow Cheeks FAST (Full Guide)

Summary

Key Points

• Activating the master muscles in the face is crucial for creating contrast and definition in the cheekbones, and can be achieved through proper chewing and breathing techniques. 1:12
• The masseter muscles play a significant role in creating the hollow cheek appearance, and can be activated by chewing with the front teeth and using a breath training device. 1:26
• Deactivating the buccinator muscles, which are responsible for puffing out the cheeks, is also important for achieving hollow cheeks, and can be done by swallowing properly and avoiding overactivation. 1:34
• The zygomaticus major muscle helps to pull the face upwards and outwards, creating a more defined cheekbone, and can be activated by using zygotape while sleeping. 3:46
• Developing the bones in the face, particularly the pallet, is also important for achieving hollow cheeks, and can be done by widening the pallet through proper tongue posture and suctioning. 4:37
• Loosening the fascia in the face, particularly around the zygomatic maxillary suture, is necessary to allow the bones to develop and adapt, and can be achieved through zyopulling and thumb pulling exercises. 5:31
• Lymphatic drainage is also important for reducing interstitial fluid in the face, which can make the face appear puffy, and can be achieved through exercises such as the big six lymphatic drainage exercise and facial massages. 6:16
• Achieving hollow cheeks involves more than just weight loss, it requires a combination of factors including facial muscles, bone structure, and lymphatic drainage. 7:11
• Combining these techniques, including facial exercises, bone development, and lymphatic drainage, can help to achieve hollow cheeks and a more defined facial structure. 7:11