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ТЕХНИКА ДВА БЛОКНОТА, КОТОРАЯ МЕНЯЕТ ЖИЗНЬ ЗА 7 ДНЕЙ | КАК ПЕРЕПРОГРАММИРОВАТЬ СЕБЯ - ТРАНСЕРФИНГ

By Трансерфинг Мышления

20 min video·en··42507 views

This is an AI-generated summary of “ТЕХНИКА ДВА БЛОКНОТА, КОТОРАЯ МЕНЯЕТ ЖИЗНЬ ЗА 7 ДНЕЙ | КАК ПЕРЕПРОГРАММИРОВАТЬ СЕБЯ - ТРАНСЕРФИНГ” — a 20 min YouTube video by Трансерфинг Мышления, published March 22, 2026. It condenses the full transcript into 10 key takeaways with clickable timestamps.

Summary

The video introduces the "Two Notebooks" technique from Transurfing Reality, a practice designed to help individuals process their past, present, and future by separating old emotional baggage from new aspirations, leading to greater inner freedom and clarity.

Key Points

  • The "Two Notebooks" technique aims to fundamentally change one's internal state within the first 7 days by restructuring how one experiences the past, present, and future. 
  • This practice helps individuals release the burden of past memories and heavy emotions, and reduces anxiety and control-oriented expectations about the future. 
  • The core of the technique is to create a clear separation between what needs to be processed and released (old) and what needs to be cultivated and brought into reality (new). 
  • The first notebook is for honestly externalizing unresolved issues, including pain, anxiety, unfinished dialogues, resentments, fears, guilt, shame, and irritation that drain energy. 
  • The second notebook serves as a space to consciously form a new internal state and desired life direction, focusing on cultivating a different quality of thinking and perception. 
  • Regular practice, ideally daily for at least 7 days, is crucial for changing the internal background and experiencing relief, emphasizing honesty in the first notebook and awareness in the second. 
  • The technique is applied to specific life areas like finances, purpose, apathy, and relationships, demonstrating how to process old patterns and build new states in each notebook. 
  • For finances, the first notebook addresses fears of scarcity and instability, while the second focuses on cultivating financial calmness and a mindset of abundance. 
  • In the context of finding one's purpose, the first notebook captures confusion and fear of wrong choices, while the second focuses on identifying what brings vitality and meaning. 
  • When dealing with apathy, the first notebook acknowledges exhaustion and emptiness, and the second notebook supports gentle, gradual recovery and the return of simple joys. 
ТЕХНИКА ДВА БЛОКНОТА, КОТОРАЯ МЕНЯЕТ ЖИЗНЬ ЗА 7 ДНЕЙ | КАК ПЕРЕПРОГРАММИРОВАТЬ СЕБЯ - ТРАНСЕРФИНГ

ТЕХНИКА ДВА БЛОКНОТА, КОТОРАЯ МЕНЯЕТ ЖИЗНЬ ЗА 7 ДНЕЙ | КАК ПЕРЕПРОГРАММИРОВАТЬ СЕБЯ - ТРАНСЕРФИНГ

The video introduces the "Two Notebooks" technique from Transurfing Reality, a practice designed to help individuals process their past, present, and future by separating old emotional baggage from new aspirations, leading to greater inner freedom and clarity.

Key Points

—The "Two Notebooks" technique aims to fundamentally change one's internal state within the first 7 days by restructuring how one experiences the past, present, and future.
—This practice helps individuals release the burden of past memories and heavy emotions, and reduces anxiety and control-oriented expectations about the future.
—The core of the technique is to create a clear separation between what needs to be processed and released (old) and what needs to be cultivated and brought into reality (new).
—The first notebook is for honestly externalizing unresolved issues, including pain, anxiety, unfinished dialogues, resentments, fears, guilt, shame, and irritation that drain energy.
—The second notebook serves as a space to consciously form a new internal state and desired life direction, focusing on cultivating a different quality of thinking and perception.
—Regular practice, ideally daily for at least 7 days, is crucial for changing the internal background and experiencing relief, emphasizing honesty in the first notebook and awareness in the second.
—The technique is applied to specific life areas like finances, purpose, apathy, and relationships, demonstrating how to process old patterns and build new states in each notebook.
—For finances, the first notebook addresses fears of scarcity and instability, while the second focuses on cultivating financial calmness and a mindset of abundance.
—In the context of finding one's purpose, the first notebook captures confusion and fear of wrong choices, while the second focuses on identifying what brings vitality and meaning.
—When dealing with apathy, the first notebook acknowledges exhaustion and emptiness, and the second notebook supports gentle, gradual recovery and the return of simple joys.
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